Health Blog | Drugstore Nigeria

Health, health information and fitness blog

Healthy Eating

Fruits and vegetables are essential to promoting good health. They contain essential vitamins, minerals, fiber, and disease-fighting phytochemicals. Fruits and vegetables are a natural source of energy and supply the body with the required nutrients. Diets rich in foods containing…

Health Facts

Citric acid is found naturally in citrus fruits, especially lemons and limes. It’s what gives them their tart, sour taste. A manufactured form of citric acid is commonly used as an additive in food, cleaning agents, and nutritional supplements. However,…

Health Facts

Vitamin D protect Bones and Help Prevent Osteoporosis and Other Bone Diseases. It’s clear that vitamin D aids in the absorption of calcium. Without enough vitamin D in the body, there will not be enough of its active form, the…

Lifestyle

Exercise is important, but there are other things you can do have a healthier life. There are actually tons of practical things you can do every day that has nothing to do with hitting the gym.

Lifestyle

In this book by the famous Dr Ola Brown, there are guides to some of the key policy decisions that will provide better healthcare in Nigeria. If you are passionate about the health sector, this book is a must read…

Lifestyle

Not getting enough sleep is fast becoming a common phenomenon in our world today. It almost seems impossible to have a GOOD night rest with everything going on all around( especially work, family and other stuff in between). Even the…

Diet and Weight Loss

Healthy Eating

Healthy Eating

Fruits and vegetables are essential to promoting good health. They contain essential vitamins, minerals, fiber, and disease-fighting phytochemicals. Fruits and vegetables are a natural source of energy and supply the body with the required nutrients. Diets rich in foods containing…

Health FactsHealthy Eating

The most common form of sugar used both for cooking and baking in this part of the world is the highly refined cane sugar which could either be granulated or cubed. There are however several other forms of sugar. There…

Fitness

FitnessHeath

Getting ones dream body does not have to be a difficult resolution to keep. The very first step is having the right frame of mind, and exercise comes naturally. Benefits of physical exercise cannot be overemphasis as it ensures not…