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Lifestyle

Health Benefits of Getting Enough Sleep

Not getting enough sleep is fast becoming a common phenomenon in our world today. It almost seems impossible to have a GOOD night rest with everything going on all around( especially work, family and other stuff in between). Even the…

Carrier Oil Vs Essential Oil

I heard about Carrier oil for the first time at a natural hair summit some years ago, and I only just heard about Essential oil. Essential oils are concentrated, can burn the skin if applied directly and evaporate easily, so…