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Healthy Eating

Importance of fruits and Vegetables

Fruits and vegetables are essential to promoting good health. They contain essential vitamins, minerals, fiber, and disease-fighting phytochemicals.

Fruits and vegetables are a natural source of energy and supply the body with the required nutrients. Diets rich in foods containing fiber, such as vegetables and fruits, may reduce the risk of obesity, heart attack and stroke.

Fruits

Watermelon: offers a juicy, sweet taste and a high water content while packing in the antioxidants lycopene, beta-carotene, and vitamin C, and the minerals potassium and magnesium.

Citrus fruits: oranges and grapefruits, provide a significant source of vitamin C, folate, and potassium, as well as fiber. Pink grapefruits are particularly rich in the antioxidant lycopene.

Slices of citrus fruit, studio shot.

Avocados are rich in heart-healthy monounsaturated fats, which may help raise levels of HDL (healthy cholesterol) while lowering LDL ( unhealthy cholesterol).

Grapes: Consuming grapes may reduce the risk of blood clots, and prevent damage to the heart’s blood vessels, aiding in the maintenance of healthy blood pressure.

Vegetables

Green leafy vegetables and others like tomatoes, carrot, bell pepper, spinach, okra provides so many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C.

Benefits of Fruits and vegetable

  • They lower the risks of health diseases.
  • Studies have shown fruits and vegetables help to reduce the risk of some cancers. Vegetables such as bok choy, broccoli, and cabbage, and most fruit may add an additional layer of cancer-fighting protection.
  • They improve vision. You may be able to prevent cataracts and macular degeneration when you pile on the fruits and veggies. A study published in the Archives of Ophthalmology found that lutein and zeaxanthin could be responsible for the positive effects on eye health.
  • Research shows that eating a lot of green leafy vegetables and fruit has been correlated with reduced diabetes risk. It’s worth a shot to adjust your diet accordingly, considering more than 29 million people are battling the disease. Furthermore, adding berries to your diet could also lower your risk of developing Type 2 diabetes.
  • The fiber content of fruits and vegetables helps keep your digestive system running smoothly. A diet rich in fiber (but don’t forget to drink plenty of water) is a great way to stave off constipation and keep you healthy and comfortable.

If you’re looking for a quick and simple way to make your meals healthier, one way to do that is by adding fruit and vegetables. Fruits and vegetables are necessary to help maintain a healthy body. “Fruits and vegetables are the universal ‘life-preserver’ foods.

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